News

Sportsmans Warehouse Installation Sandton

Sportsmans Warehouse Installation Sandton

22/09/2018

Congratulations to Sportsmans Warehouse on the successful opening of their new Sandton branch this week Saturday 22nd September 2018 and their launch of the exclusive RUN-id technology in South Africa. 

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LifeMax Cardiac Rehabilitation Workshop

LifeMax Cardiac Rehabilitation Workshop

02/08/2018

LifeMax together with our international partner Customed and Heinz Lowis specialist in Cardiac Rehabilitation, hosted our first Cardiac Rehabilitation workshop. We welcomed an enthusiastic group from different parts of Southern Africa. Thank you to all of those that joined us and we hope to see you all again soon!

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Virgin Active Installation Steenberg

Virgin Active Installation Steenberg

24/05/2018

If this doesn’t make you wanna workout, we’re not sure what will! Virgin Active Steenberg, awesome looking facility with those Woodway Curve's just recently installed.

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Virgin Active Installation Waterstone

Virgin Active Installation Waterstone

23/05/2018

Now you can run on the best treadmills at Virgin Active Waterstone in Cape Town. Recently installed to give you the Woodway workout you deserve. 

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Virgin Active Installation Point

Virgin Active Installation Point

22/05/2018 

The Woodway Curve is not only a treadmill used for speed performance and training, but can be used for rehabilitation as getting the correct movement pattern is vital. These non-motorised treadmills were recently installed at Virgin Active Point in Cape Town. 

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Virgin Active Installation Moses Mabhida

Virgin Active Installation Moses Mabhida

21/05/2018

Have you run on the Woodway Curve Treadmill at Virgin Active Moses Mabhida recently? Newly installed and ready to give you the Woodway workout. 

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Virgin Active Installation Moreletta Park

Virgin Active Installation Moreletta Park

17/05/2018

The Woodway Curve is the original non-motorized treadmill that puts you in total control of your workout. This ensures that your workout is performed with good technique throughout and allows you to train smarter at Virgin Active Moreletta Park.

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Virgin Active Installation Greenstone Park

Virgin Active Installation Greenstone Park

16/05/ 2018 

If you’re going to use a Treadmill, use the ORIGINAL and the BEST at Virgin Active Greenstone Park. 

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Virgin Active Installation Roodepoort

Virgin Active Installation Roodepoort

15/05/2018

If you are focused on improving your performance and having the best treadmill experience there’s only one choice, the newly installed Woodway Curve at Virgin Active Roodepoort.

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Cardiopulmonary Exercise Testing provides an assessment of the integrative exercise responses

Cardiopulmonary Exercise Testing provides an assessment of the integrative exercise responses

22/03/2018

Cardiopulmonary Exercise Testing provides an assessment of the integrative exercise responses involving the pulmonary, cardiovascular, haematopoietic, neuropsychological, and skeletal muscle systems.

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Routine assessment and screening is a useful tool in monitoring athletes

Routine assessment and screening is a useful tool in monitoring athletes

20/03/2018

Routine assessment and screening is a useful tool in monitoring an athletes physiological, psychological status and wellbeing and therefore assisting the coach or professional to highlight potential overtraining or fluctuations in performance

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The Woodway Curve treadmill offers a fitness challenge

The Woodway Curve treadmill offers a fitness challenge

15/03/2018

The non-motorized Curve treadmill offers a fitness challenge to everyone along with distinct training advantages Compared to a conventional treadmill.

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Our world is becoming more and more connected...

Our world is becoming more and more connected...

13/03/2018

Our world is becoming more and more connected and one of the major trends seen emerging is the interface and integration of different technologies.

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VO2 max is the gold standard for determining aerobic fitness and cardiovascular endurance.

VO2 max is the gold standard for determining aerobic fitness and cardiovascular endurance.

08/03/2018

VO2 max is the gold standard for determining aerobic fitness and cardiovascular endurance. Since muscles need oxygenated blood for intense and/or prolonged exercise, the heart must pump enough blood through the circulatory system to meet the demands of intense exercise.

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Is overtraining becoming a threat to young athletes?

Is overtraining becoming a threat to young athletes?

27/02/2018

As many young athletes are involved in a variety of different sporting and extra mural activities over and above the array of social and environmental stressors. Overtraining is becoming a real threat to the balanced development of the child athlete and it is increasingly more important to monitor them.

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Are skinfold calipers a reliable tool for measuring body fat?

Are skinfold calipers a reliable tool for measuring body fat?

27/02/2018

Skinfold testing, also known as calliper testing is a commonly used method to determine a client’s body fat percentage. This method involves the use of a caliper device to “pinch” the skin at various predetermined sites on the body.

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What is a Curved Treadmill and why should you use one?

What is a Curved Treadmill and why should you use one?

22/02/2018

A curved treadmill is a new type of self-powered running machine that requires no electricity and the curved running surface places a greater demand on the user compared to a traditional motorised treadmill.

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What is Plyometric Training and why is it important to measure?

What is Plyometric Training and why is it important to measure?

20/02/2018

Plyometric training is an effective and research validated method of training to improve explosive power and speed and should be incorporated into the strength and conditioning programs of athletes participating in sports requiring rapid, explosive force production.

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What is Velocity Based Training and why is it useful?

What is Velocity Based Training and why is it useful?

15/02/2018

This form of training typically uses technology such as linear position transducers to measure movement velocity during an exercise.

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What is body composition?

What is body composition?

13/02/2018

Body composition is simply the amount of lean body mass and body fat that makes up total body weight. The lean body mass includes bones, muscles, water, connective and organ tissues. Body fat includes both essential and non-essential fat stores. Essential fat includes organs and tissues such as nerves, lungs, liver, brain, and mammary glands. The non-essential fat stores are primarily in the adipose tissue.

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Find Us

Lifestyle Riverfront Office Park, 16 Bosbok Road,ext 75
Randpark Ridge Johannesburg,
Gauteng,
2195,
South Africa

Contact Us

Tel: +27 11 793 4740
Fax: +27 11 793 6727
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