With so many different load metrics available, it's essential to understand how each one is being calculated and what information that metric is representing about your athlete.
Small group training programs are built around circuit variations. Successful programs have the ability create a circuit environment that streamlines sequencing to improve fitness and strenth, while also managing fatique, focus and enjoyment.
A concern that most coaches have is that their players become out of shape during the season due to the demands of the schedule. How can we measure that and improve?
Off-feet protocols involve testing and training the sport's energy system demands without stressing the athlete' mechanical structure. The Wattbike provides accurate and reliable power date, real-time bifeedback, and built-in testing protocols - all without stressful (and potentially harmful) impact.